| Term |
Definition |
| Acai |
(pronounced: ah-SAH-ee) rain forest fruit high in antioxidants and Natural Vit. C. Very High in antioxidants ORAC (oxygen radical absorption capacity). Contains 19 amino acids, healthy monounsaturated fats, anthocyanins, polyphenols. |
| Acerola |
rain forest fruit high in natural vitamin C, contains beneficial bioflavonoids. |
| Acetyl L-Carnitine |
derivatives of L-Carnitine, creates energy better in brain cells. L-Carnitine Arginate generates brain neurons even faster than L-Carnitine. |
| Adaptogen |
Herbs and Nutrients that help balance the body to provide it with more Energy when needed and yet more anti-stress, immune support and calming benefits when needed. Examples: Ashwagandha, Astragalus, Ginkgo biloba, Fo-Ti (Ho Shou Wu), Rhodiola rosea, Schizandra, in addition to the various Ginseng’s (Panax ginseng) including, Chinese and Korean gingseng, Siberian ginseng (also known as Eleuthero root: Eleutherococcus senticosus). Beware of purchasing cheaper qualities of gingseng root extracts used in inadequate amounts that will not produce the desired results. |
| Alfalfa grass |
excellent greens high nutrient gluten free grass high in chlorophyll, vitamins, minerals and alkalizing content, good for detoxification and digestive system, helps lower cholesterol. Good potassium source, is anti-inflammatory. |
| Aloe vera |
the gel of the aloe plant is topically (applied to skin), used for non bleeding burns/wounds, minor cuts, skin infections, including psoriasis, is anti-inflammatory. Specially prepared liquid aloe with the latex removed is beneficial for internal consumption for certain intestinal and digestive disorders. |
| Andrographis |
a high anti-bacterial, anti-virus herb from India and China which helps to strengthen the immune system. Also helpful for digestive complaints, is anti-inflammatory, helps strengthen liver. |
| Apple Pectin |
from the pulp of apples, shown to encourage apoptosis in cancer patients, particularly for colon cancer. One reason why an apple a day is so healthy. |
| Arginine |
amino acid: helps immune & assist better blood flow, increases nitrous oxide to blood vessels allowing them to dilate/expand & to bring added oxygen. Helpful for angina/circulatory concerns, for male erectile dysfunction/male infertility. |
| Ashwagandha |
(Withania somnifera):)traditional Indian (Ayurvedic) excellent anti-stress adaptogen herb, helps prevent stress cortisol buildup, brings balance to the body. Known as Indian ginseng, energizes & restore adrenals, health, hormonal balance. Used as restorative anti-aging tonic, helps rebuild blood, muscles, nerves, & memory. Supportive for better thyroid health & sexual strength. Promotes long-term energy, fights fatigue, helps calming for nervous disorders, anxiety, insomnia. |
| Astragalus (root) |
adaptogen herb: a main Chinese herb used in Traditional Chinese Medicine (TCM) for centuries as antiviral, anti-fatigue nutrient, adrenal gland strengthener, restores balance to body. Helps strengthen immune system, helps body produce extra interferon. “Oral doses of the whole root or root extracts have been shown to increase phagocytic activity (cellular debris removal), enhance production of interferon (an important immune chemical), and activate natural killer (NK) cell activity…. In one study of patients with ischemic heart disease, astragalus root relieved angina symptoms and improved EKG results.” Source: The One Earth Herbal Sourcebook by Alan K.Tillotson, PhD, Nai-shing Hu Tillotson, and O.M.D Robert Abel, Jr. MD, 2001, Twin Streams Publisher, pg 103. Astragalus also is known as a vasodilator (helps blood vessels to expand better for better blood flow). |
| Term |
Definition |
| Barley Grass |
one of powerhouse of healthiest ‘Green Grasses’, Gluten free, very nutritious, wealth of vitamins, minerals, immune support, ontains 35% protein.Helps build stamina, detoxifies the body, alkaline/balances PH. |
| Bee Pollen, or propolis |
one of few food sources that contains most all essential nutrients needed for sustaining life, considered a complete food. Bee pollen used since antiquity to promote extra stamina, mental & physical energy/well being. Excellent source of B vitamins., protein, high-quality carbs, enzymes, & 21 amino acids, Helps lessen allergies, sinusitis & serves as a natural antibiotic, helps support immune system. Bolsters endocrine system, helpful in lessening prostate problems, menopausal & premenstrual symptoms. Helps increase body’s overall performance. |
| Beet Root |
contains the antioxidant nutrient betaine from beets, helps the body lessen homocysteine, a negative inflammatory marker in heart disease. Beet root also contains antioxidants & nutrients that may be effective toward inhibiting Epstein-Barr virus & various cancers including those of the lung, skin, & colon. |
| Bentonite |
from a form of clay that is very helpful in binding with harmful metals and toxins in the body/intestinal tract to help their removal from the body. |
| Beta Glucans |
complex polysaccharides & immune system modulators and enhancers, increases certain white blood cells (macrophages). Shown effective in battle against cancer & helps reduce & kill select cancerous tumors. Helps battle inflammation, promotes healing, are helpful against flu, colds, allergies, sinusitis, an important anticancer nutrient. Beta glucans found in barley grass, oats, & certain mushrooms (reishi, shiitake, maitake, agaricus,) baker’s yeast. |
| Beta-carotene |
are precursors of Vit. A which often (but not in all people) enables the body to make Vit. A. Usually found in vegetables, certain fruits where Vit. A is also present. Examples of carotenoids (explained separately are: Lycopene, lutein, zeaxanthin, beta-carotene). |
| Betaine HCL |
important nutrient, helps stomach better digest foods,(proteins, fats, complex carbs.) Helps stomach produce hydrochloric acid, which contrary to most traditional advice, most older people are deficient in & which causes more digestion problems in older adults. Good sources: beets, grains, supplements (also see TMG). |
| Beta-sitasterols |
immune supportive compounds in plants that are anti-cancer, helps lower blood cholesterol and are particularly effective in maintaining healthy prostate, helps benign prostatic hyperplasia. Found in whole grains, supplements |
| Bilberry |
related to blueberry. British pilots in World War II used bilberry jam to help improve night vision. Contains antioxidants & anthocyanidins,helps prevent macular degeneration & cataracts. Helps improve capillary strength & connective tissues for better blood flow, less rupturing of blood vessels in eye & throughout the body. It’s also helpful for hemorrhoids & blood glucose control, good anti-aging nutrient. |
| Bioflavaonoids |
Also referred to as Vitamin P as they are essential for the proper absorption of Vitamin C and also serve to help strengthen cellular & blood vessel elasticity. Mostly from fruits; examples: quercetin, rutin, hesperidin. |
| Biotin: Another B-Complex |
Important for fat, carbs and protein metabolism as well as needed for healthy skin and hair. Sources: eggs, brewers yeast, whole grains, meat, dairy, soy beans. |
| Bitter Orange (Citrus aurantium) |
used in weight loss formula, believed to be effective for increasing metabolic rate, but because it contains synephrine; may increase heart rate so use in moderate dosages and consult with physician first. |
| Black Cohosh |
Great time tested classic herb for women with premenstrual cramps and hot flash symptoms. Beneficial for night sweats and insomnia from both PMS and related menopause symptoms. Helps to balance hormones, lowers blood pressure, lowers excess mucous, is helpful with asthma concerns. |
| Black Walnut leaf: (Juglans nigra) |
herb used as an anti-parasitic for worms, parasites, fungal, yeast. Cleansing herb for constipation, for good intestinal & colon health. Aids digestion & acts as purifier, for intestinal infections & is a mild laxative. |
| Blueberry |
a high antioxidant fruit also effective for capillary & better brain/memory functioning. Prevents diarrhea. New research indicates people who consume more blueberries & the extract helps brain neurotransmitter acuity function. Helpful for Alzheimer’s and anti-aging to keep brain functioning sharp. Related to bilberry. |
| Boron |
trace mineral important for calcium/magnesium absorption in bones & muscles & anti-cancer immune benefits. Helps with Vit. D utilization. Found in nuts, fruits, vegetables, beans. Amount depends on boron soil content where grown. |
| Boswellia serrata |
effective anti-inflammatory, anti-bacterial and pain reliever herb from India. Effective for arthritis & ulcerative colitis. Used for centuries, mentioned in Bible where frankincense (Bosweilla serrata) was one of three gifts carried by the three wise men to the baby Jesus in the manger. Boswellia is effective inflammation fighter & natural pain killer with few if any of the side effects (stomach distress, etc..) associated with NSAIDS (non-steroidal anti-inflammatory drugs). Boswellia is used in arthritis and asthma formulas for decreasing swelling, pain, as well as for edemas, boils, intestinal inflammation, psoriasis, low back pain. Often found in topical (applied to the skin, but not around the eyes) anti-inflammation & pain creams. Effective boswellia extracts contain approx. 65 percent boswellic acids. |
| Bromelain |
enzyme from pineapple stem: one of best healers for muscle & tissue inflammation known. Athletes heal twice as fast from bruises, sprains, soft tissue sports injuries when taking bromelain. Bromelain inhibits pain/swelling that causes pain on surrounding tissue/nerves. When taken with meals, bromelain helps digest protein, take between meals for inflammation/faster injury/healing/tumor relief. Helps dissolve outer coating of tumors so immune system & or meds can kill cancer cells. |
| Burdock |
excellent detoxification herb and used to clear/heal skin conditions, also anti-fungal, anti-bacterial. Good herb to detoxify kidney,liver & gallbladder. |
| Term |
Definition |
| Calcium |
Essential mineral responsible for strong bones, healthy heart, nerve & circulatory system. Stress, caffeine, soda, drugs, smoking, high protein diets deplete calcium. Vital that Vit. D3, at least 800 IU daily, taken with calcium for best absorption. If body deficient in: suggest 500 mg extra Calcium taken daily, up to 1,200 mg for women with at least one-half amount of magnesium. US has highest osteoporosis (fragile bones) rate. Calcium good sources: green vegetables/salads, Green drinks, seafood, sea veggies/kelp, yogurt/dairy low fat milk/cheese, poultry. |
| Calcium D-Glucarate |
as a cancer preventive helpful in detoxifying possible carcinogens & especially effective in relation to breast cancer and possibly prostate and lung cancer. A natural compound from plant sources (broccoli, alfalfa sprouts, other vegetables) |
| Carnosine |
derived from amino acids alanine & histidine. Important to help prevent or reverse glycation, (proteins combining with sugar to created sticky substance between cells that promotes degenerative aging)in muscle, brain, heart nerve cells. |
| Carotenoids (including Beta-carotene) |
are precursors of Vit. A which often (but not in all people) enables the body to make Vit. A. Usually found in vegetables, certain fruits where Vit. A is also present. Examples of carotenoids (explained separately are: Lycopene, lutein, zeaxanthin, beta-carotene). |
| Cat’s Claw (Uncaria tomentosa) |
effective antiviral, anticancer, antioxidant herb from South American rain forests, helps to stimulate immune system. Helpful in stomach, intestinal, and colon cancers and in helping to cleanse the intestinal tract. May help with DNA repair and is anti-inflammatory. Caution: Be sure to get a reliable source of cat’s claw, as weaker or less effective varieties are often sold. |
| Cayenne, (Capsicum, Cayenne Pepper) |
applied to skin, helps relieve pain (avoid contact with eyes or accidentally inhaling), taken internally,effective dissolver of clots within the bloodstream & helps improve the circulatory system by improving blood flow. Cayenne,(red pepper) helps stimulate thermogenesis for more calorie burning, is helpful against arthritis & rheumatism.Helps indigestion/heartburn for most people. |
| Celadine (greater celadine) |
helpful with detox and indigestion(calms stomach), protects liver, stimulates bile production, anti-inflammatory and is anti-bacterial. |
| Chanca piedre |
Stone Breaker rainforest herb shown to be effective against kidney stones. May help prevent/break up mild stones so can be flushed from body. |
| Chase tree (Vitex agnus-castus) |
a well-known woman’s herb; helps relieve cramps and helps normalize hormone levels, may help lessen tender breasts during menstrual cyles and help ease premenstrual and menopause symptoms. |
| Chia seeds |
like flaxseeds, but contain more EFA’s, unlike flaxseeds needs no EFA conversion by the body. Complete food source with protein/aminos & nutrients. Not have to be refrigerated(Not go easily rancid). Great addition to meals/snacks etc |
| Chlorella |
healthy high chlorophyll algae plant form: 45% protein (see Greens Ch) |
| Chlorophyll |
found in abundance in green plants, veggies & Greens:helps bring oxygen & nutrients into cells, important for detoxification & alkaline pH balance Important for antioxidant & immune system support, helps build red blood cells. |
| Choline: Another B-Complex |
Important for proper nervous system, liver and hormone functioning. Also helpful to digest fats and maintain healthy fat levels in the body. Sources: whole grains, lecithin, beans, meat, soy (tofu). |
| Chinese skullcap |
(Scutellaria baicalensis): excellent anti-inflammatory, anti-arthritis & antioxidant herb, helps with pain in arthritis formulas. High in flavonoids. |
| Chromium |
between 200 mcg & 1,000 mcg daily (with 400 mcg daily to 600 mcg commonly recommended with blood sugar concerns), effective to not only help increase better glucose tolerance & utilization but helps overcome cellular insulin resistance & helps promote less insulin being required. |
| Cinnamon |
plant & spice that has been shown to be helpful to increase glucose utilization, helps lower blood sugar levels. Encourages better utilization of insulin. Tests have shown that 1, 3 or 6 grams of cinnamon daily have helped to lower fasting serum glucose respectively by 18 to 29%. |
| Co-Enzyme Q10 (CoQ10) |
As a person’s body ages, especially after age 35, the body begins to make less of CoQ10, an important antioxidant & energy provider for the mitochondria cells of the heart & brain. Many diabetics are deficient in CoQ10 & people on high blood pressure medications & heart disease patients, particularly if on statin drugs. Usually a minimum of 60 mg to 100 mg of CoQ10 is recommended daily, but for heart disease, Parkinson, Multiple Sclerosis, Alzheimer’s, 200 mg to 600 mg daily may be advised. Latest research indicates the Ubiquinol form of CoQ10 is up to 8 times more bioavailable than the Ubiquinone form of CoQ10. When available, always buy Ubiquinol CoQ10. Almost everyone over the age of 40 can benefit from taking CoQ10 daily. |
| Copper |
mineral important for red blood cell & collagen formation, healthy skin, hair, nerves & joints. Works in cohesion with zinc: an approx.15 to 1 balance of zinc to copper is best. Sources: Greens/veggies, whole grains, eggs veggies, beans Too much copper (as found in copper water pipes) may create free radical eye damage. |
| Chaste tree |
herb good for PMS use extract with at least 2% vitexin |
| Chondroitin Sulfate |
helps rebuild & maintain cartilage/collagen, derived primarily from shellfish & animal sources that is effective when combined with glucosamine, MSM & other bone and cartilage nutrients. Allow 2 to 3 months to work. As with other joint/cartilage nutrients, will not work on joints that are already bone on bone. |
| Colloidal Silver |
silver particles which are suspended in liquid solution. Effective for anti-bacterial/viral killing of infections. Buy high quality brand like: “Sovereign”. |
| Cordyceps |
potent adaptogen antioxidant mushroom & fungus prized in Ancient China for anti-aging & for strengthening the immune system, kidneys, liver & heart. Has anti-cancer benefits often combined with other mushrooms in immune formulas. |
| Cranberry |
high antioxidant, anticancer beneficial fruit that is also good for urinary tract infections as it makes it difficult for harmful bacteria to cling to urinary tract lining and bladder. Be sure to use Cranberry juice not loaded with large amounts of added sugar. Unsweetened/organic cranberry juice is better. |
| Creatine Monohydrate |
naturally produced in the liver, helps produce ATP (adenosine triphosphate) for muscle energy. Studies show that creatine is beneficial in senior citizens for maintaining and creating muscle mass, especially when combined with anaerobic strength exercise, usually 5 grams per day although more is taken during initial ‘loading phase’ for athletes. |
| Curcumin (Turmeric) |
a wonderful, powerful antioxidant herb from India used for centuries as yellow condiment, curry. Curcumin, used to help relieve inflammation, is antiviral & anticancer,is useful against arthritis, carpal syndrome & atherosclerosis by inhibiting blood platelet aggregation. This spice may also help protect against fibrin buildup in blood vessels, thus helping to improve blood circulation. Curcumin also blocks tumor necrosis factor (TNF), giving it an antitumor/anticancer effect. |
| Term |
Definition |
| DHEA (dehydroepiandrosterone) |
is an adrenal hormone that is converted into other hormones like testosterone. By the time most adults reach 60 their bodies may only produce 70% of DHEA that it did when younger. DHEA supplementation often produces greater energy & vitality in most men/women. Men usually take 25 to 50 mg daily, women usually 10 to 15 mg daily. However, it is very important to have blood tested for DHEA and work with Doctor as too much DHEA can be detrimental. |
| 7-Keto DHEA |
a natural metabolite of DHEA, effective for weight loss, helps metabolism in part by increasing T3 a thyroid metabolic hormone. |
| DMSO |
helpful topical(skin) applied anti-inflammatory from wood pulp & paper by product. Do not take internally. Used for sprain, pains, arthritis, muscle/tendon injury |
| Dandelion |
Excellent herbal blood cleanser, good for the kidneys, liver and acts as a mild diuretic. Helps increase bile production and aids digestion. Not for use in large amounts if there are gallstone concerns. |
| Devil’s claw |
Useful anti-inflammatory herb, used for arthritis and other pain and inflammation issues. Also helpful for indigestion concerns. |
| Digestive enzymes |
these major enzymes listed below help break down the various major components in foods so they are easily & efficiently absorbed into the body: protease enzymes help break down protein, lipase for fats, cellulase for fiber, lipase for lactose in dairy products, amylase for carbs. Many more exist & most age 40 adults plus produce less digestive enzymes as aging. Eating more smaller & healthier meals(grazing),digestive enzymes,probiotics, fiber & supplementation help. |
| Dong quai (Chinese angelica) |
woman’s herb; helps alleviate pain level levels and hot flashes, useful in premenstrual, menopausal, dysmenorrhea (painful menstruation) symptoms. Helps encourage red blood cell formation. |
| Term |
Definition |
| Echinacea |
Good herbal immune support enhancer, helps fight inflammation, increases white blood cells. Must use high quality extracts, especially echinacea purpurea. Good for colds/preventive medicine when bacteria/viruses are suspected. |
| Elderberry (Sambucus nigra) |
Another herbal immune enhancer, good for fighting infections and inflammation. Good preventive herb and helps relieve cold, flu and coughing symptoms. Speeds recovery time from colds, bacteria and viral infections. |
| Eyebright |
herb that helps eye inflammation helps red eye, runny eyes and nose. |
| Ephedra (Ma Huang) |
Although generally safe for increasing metabolism when used in moderate dosages, can possibly be lethal if used in large amounts as raises blood pressure or if used with other stimulants like large amounts of caffeine and in people exercising with heart defects and or who are out of shape. Effective when used under medical direction for asthma as is a bronchodilator, helps breathing. |
| Eleuthero root) (Eleutherococcus senticosus), also formerly known as Siberian ginseng) |
Very helpful adaptogen, increases energy/stamina: See Ginseng. |
| Essential Fatty Acids (EFA’s) |
Best amounts found in cold water fish, chia & flax seeds. Essential for proper brain, heart, circulatory system functioning. May help prevent up to 50% of all heart attacks and strokes when combined with a healthy diet, exercise and lifestyle. Comprised of EPA (eicosa-pentaenoic acid: circulation help) & DPA (docosahexaenoic acid: mental help). |
| Term |
Definition |
| FOS (fructo-oligosaccharides) |
helpfully increases beneficial bifido-bacteria & benefical B-vitamins in digestive tract. Found in good colon enhancing fiber products & naturally in onions, garlic, artichokes, chickory root. |
| Fennel |
herb good for indigestion, helps prevent gas, good for intestinal tract. |
| Feverfew |
herb that helps benefit headaches, may help prevent migraines. |
| Flaxseeds |
helps prevent constipation, source of essential fatty acids, lignans good for intestinal tract, excellent source of fiber. Ground flax seeds generally preferred over flax oil as contains more lignans, beneficial for lowering cholesterol. |
| Folate (Folic Acid): Another B-Complex |
important for cell formation and DNA synthesis as well as reducing harmful Homocysteine levels and cardiovascular risks. A deficiency of Folic Acid during pregnancy is in part responsible for increased chances for neural tube defects and low birth weight. Pregnant women should have 800 mcg of folic acid daily during pregnancy and preconception to decrease birth defect risks. |
| Fo Ti (also known as Ho shou wu, shou wu root, polygonum multiflorum |
Asian herb reknowned for circulatory and heart benefits, plus longevity & vitality enhancer. Research shows helps decrease fat deposits, benefits increased fertility. |
| Free Radicals |
Harmful & degenerative compounds caused by toxins, pollution, heavy exercise, smoking etc produced when a body cell has an unpaired electron & that cell begins to steal electrons from neighboring cells to compensate in a domino type effect that damages healthy cellular reproduction, promotes immune system weakness & degenerative aging. Antioxidants, healthy diet/lifestyle can help prevent Free radicals are in part responsible for many diseases of heart/cancer/arthritis etc. |
| Fucoxanthin |
carotenoid found in certain brown seaweeds, particularly wakame & hijiki. Helps increase metabolism/thermogenesis(fat burning)& may have anti-cancer benefits. Animal & human studies indicate effectiveness in weight loss products. |
| Term |
Definition |
| GABA (Gamma- Aminobutyric- Acid) |
a non-essential amino acid useful as a mild natural sedative to help relax the mind and calm nerves. May be useful for those with flight anxiety or other nervous anxieties, helps further relaxation. |
| Garlic |
The worlds most utilized beneficial herb; strengthens immune system, is antioxidant, has cardiovascular benefits (prevents plague forming and blood cells sticking together), lowers cholesterol and blood pressure, also anti-parasitic, anti-bacterial, anti-viral, anti-cancer, natural anti-biotic. May prevent cancers of the colon, digestive tract. Helps prevent ulcers by killing Helicobacter pylori bacteria. Good for circulatory system, heart, arthritis, yeast infections, illness in general. Many health benefits from using garlic in cooking. Look for garlic supplements with high allicin activity. Eating fresh or raw garlic is very healthy, look for high quality garlic supplements (some deodorized). Garlic helps reduce both bad LDL cholesterol, increases good HDL cholesterol. Garlic, a common yet miracle nutrient. |
| Ginger |
herb that helps soothe the stomach and intestinal tract and helps to stimulate digestion. Ginger contains anti-inflammatory compounds. It’s good for the respiratory and circulatory system as well as reducing arthritis caused by inflammation. This delicious herb also inhibits the growth of bacteria. Ginger is effective against nausea, motion sickness, and morning sickness during pregnancy. |
| Ginkgo biloba |
valuable antioxidant & circulatory herb from the world’s oldest living tree. Helps increase blood circulation to all parts of the body including the brain, heart & sexual organs. Ginkgo is very helpful for circulatory system, as it helps promote better blood and oxygen circulation (is a vasodilator), increases elasticity of blood vessels, reduces inflammation. Ginkgo helps better mental functioning, may help prevent Alzheimer’s: improves memory. 120 mg to 240 mg daily is often recommended. Also helps diabetics with neuropathy (nerve pain and damage) where circulation in hands and feet may often be poor. Helps prevent heart disease by discouraging platelet coagulation & blood clumping by increased blood flow (vasodilator). Helpful for fertility & alleviating impotency & for increased sexual performance in men/women. Helps better than many prescribed medications (for many health areas) without the side effects—another miracle herb. |
| Ginseng |
(Several varieties including Siberian Ginseng (also known as Eleuthero Root: Eleutherococcus senticosus), Panax Ginseng, Korean Ginseng, American Ginseng. Ginseng is important adaptogen & immune system enhancing herb that brings balance back to the body. In U.S; Eleuthero is most common form of ginseng. Used as general tonic for better health, energy, performance, sense of well-being. Ginseng builds stamina for better mental & physical performance. Studies show helps builds immune system, resulting in less illness. Ginseng commonly given to persons exposed to radiation to help prevent liver & blood damage. Supports better sexual health & performance, helps rebuild exhausted adrenals, helps prevent adrenal exhaustion from stress, loss of sleep, caffeine, etc. |
| Glucosamine |
cartilage rebuilding nutrient derived primarily from the shells of shrimp & shellfish (not meat portion) primarily to help prevent & even reverse osteoarthritis & to help prevent degradation of joint cartilage. Important for collagen, skin, muscle & tissue growth. If joint still has some cartilage remaining, glucosamine can help rebuild new cartilage within 2 to 3 months. Often combined with chondroitin, MSM, hyaluronic acid. |
| Glucomannan |
useful fiber plant source from India, used in some fiber and weight loss supplements for regularity & fullness that can swell to 50 times its weight when exposed to water. Contains both soluble and insoluble fiber. Be sure to drink plenty of water and don’t take in capsule form if you have difficulty swallowing. |
| Glutathione |
tripeptide that serves as a master antioxidant in the body, supports anti-aging/longevity, significantly strengthens immune system & aids the metabolism of oxidized fats. Glutathione is difficult but not impossible to increase by oral supplementation. Taking added NAC(N-acetyl-cysteine) helps add glutathione to body. |
| Goji berries |
healthy, high antioxidant fruit from Tibet. Contains 18 essential amino acids plus many important nutrients. High in ORAC value,energy & Immune support. |
| Gotu Kola |
herbal tonic from India used for centuries to help improve memory. It aids better mental performance, is used as a general tonic for improved mental & physical health. Note: Elephants eat large amounts of gotu kola when available (memory and long life). Also used for wound healing & skin disorders, is helpful against varicose veins & scar tissue formation after injuries. Gotu kola helpful for children in ADD/ ADHD-related issues without side effects of traditional medications. |
| Green Tea |
Studies show drinking 2 to 6 cups daily, of Green Tea daily lessens heart disease, lowers blood cholesterol, helps atherosclerosis & may lower cancer risks because of high antioxidant & polyphenols contained. Also helps to increase metabolic thermogenesis (fat burning). (Available in beneficial capsules/ supplement form: look for 50 percent or greater polyphenols & EGCG: epigallocatechin-3-gallate). Green tea reduces inflammation, kills free radicals, beneficial for diabetes (lessens circulatory, eye & vision disorders). Green tea contains about one-third the caffeine of coffee. Also available in de-caffeintated. Look for organic Green Tea. |
| Green Lipped Sea Mussel |
shellfish extract helps prevent inflammation and pain, Very helpful in arthritis and helps in healing process for muscles, joints, other injuries. |
| Gymnema sylvestre |
herb well documented, helps stimulate pancreas to produce more insulin, helps people use better the insulin they have, helps lower blood sugar. Most recommended amounts are 200 mg to 400 mg twice daily of gymnema extract standardized to include 25% gymnemic acids. Gymnema may lower need for insulin & may help repair pancreas. When Gymnema comes in contact with tongue, helps dampen taste for sweet foods or drinks. Helps lower insulin requirements; diabetics should work with knowledgeable Dr. if taking gymnema to prevent taking too much insulin or diabetic medication(s). |
| Guarana |
Contains caffeine and used as a general energy stimulant, especially in South America. Like Coffee, moderate use is advised, as raises blood pressure. |
| Guggul |
Indian antioxidant herb, helps lower triglycerides & high cholesterol, helps atherosclerosis. Look for 2.5% gugglesterones or greater extracts. |
| Term |
Definition |
| L-Carnitine |
made in the body from the amino acids lysine & methionine. Helps cells create energy by more efficient burning of fat. Important to help mitochondria in heart cells beat properly. Very useful for heart/muscle energy & anti-aging relief. |
| L-Theanine |
an amino acid that helps the body and mind to relax Usually isolated from green tea & cocoa. Good Source: decaffeinated green tea. Used to help induce sleep and to decrease anxiety. |
| Lecithin |
fat soluble lipids (fats/oils) that contain phosphatidyl choline important to help brain neurotransmitters to function better.Found in soybeans,egg yolk,oatmeal, cabbage. Lecithin helps with digestion of fats & helps facilitate nutrients into cells. |
| Lemon Balm |
herb effective for antiviral, respiratory tract infections and as a general calming herb, rich in flavonoids and also effective for cold sores. |
| Licorice Root |
Important blood cleansing tonic herb good for the liver and adrenals and good to help fight bacterial, viral inflammation. Beneficial for asthma, hepatitis. Considered essential Chinese adaptogen herb to help balance herbal formulas. Not to be taken in excessively large amounts as may cause high blood pressure. |
| Lipoic Acid |
(also called Alpha Lipoic Acid), very effective for people with blood sugar concerns, helps promote better insulin sensitivity. Lipoic acid is a natural antioxidant that is water & oil soluble, is able to work to reduce inflammation, nerve damage (neuropathy) where other water or oil soluble nutrients may not be effective. In diabetics shown effective in divided daily dosages of 300 mg to 1,000 mg daily to help lower blood glucose levels by up to 30 percent. |
| Lutein |
an important antioxidant and carotenoid required for healthy vision and the prevention of macular degeneration. Lutein is important nutrient for the macula of the eye. Studies have shown that those who consume a minimum of 6 mg of lutein daily have up to a 50% less chance for macular degeneration. |
| Lycopene |
important antioxidant & carotenoid in tomatoes, found especially high in cooked tomato products. Believed to be important for the prevention of cancers and prostate cancer. Sources: also in watermelons, egg yolks, grapefruit & red veggies. |
| Term |
Definition |
| MSM |
sulfur based nutrient useful for anti-inflammation/pain as an antioxidant. Found in many vegetables (broccoli) & Green type drinks. Good for detoxification. |
| Maca |
rainforest herb & grain that contains nutrients, amino acids & proteins, often used as a staple in South American diets. Studies show increased energy & fertility benefits for both sexes when consumed daily, helps stimulate the thyroid. May also help stimulate estrogen production after menopause, may help ease menopause. |
| Magnesium |
Critical mineral responsible for over 300 enzymatic responses. Vital for healthy heart, brain, nerves, circulatory functioning. Prevents muscle cramps. Up to 80% of Americans are deficient in. Stress, caffeine, soda, drugs, high protein diets, smoking deplete magnesium. One of first nutrients given in heart attacks.Studies show magnesium helps to increase insulin production, helps lessen insulin resistance. Helps lessen vision problems. 300 mg to 600 mg. extra daily for most is best for optimum health. May experience loose stools when taking extra magnesium, if occurs just cut back amount. Magnesium good sources: green vegetables/salads, Green drinks, nuts/almonds, seafood, yogurt, poultry. |
| Manganese |
essential mineral for enzymatic energy production, for the assimilation of calcium and magnesium into the bones, cartilage production, thyroid and blood sugar function & production of the immune antioxidant superoxide dismutase (SOD). |
| Marshmallow root |
herb that helps to heal the intestinal tract, helps protect the mucosinal membranes in digestive and bronchial tracts to heal and contains soothing mucilage that is beneficial for coughs and digestive tract disorders. |
| Melatonin |
hormone produced in pineal gland important for immune/heart function & proper sleep. Produced mainly at night, has important anti-cancer benefits.People who work night shifts often show increased cancer rates. 500 mcg to 3 mg nightly |
| Milk Thistle |
a wonderful herb, especially beneficial for the liver & kidneys. Helps to cleanse body/blood of impurities/toxins/alcohol/drugs. Helps, cirrhosis, hepatitis, liver to regenerate healthy new tissue. Look for extracts with 80% silymarin content. |
| Molybdenum |
essential trace mineral needed in small amounts for iron & nitrogen metabolism, iron and protein breakdown, also for healthy teeth/bones and nerves. |
| Term |
Definition |
| Papaya |
healthy fruit also high in natural protein digesting enzymes (papain). Good to use as a digestive & heartburn aid, particularly with high protein meals. |
| Papain |
helpful protein digestive enzyme from papayas. See above. |
| Passion Flower |
a relaxing sedative herb used in many insomnia formulas as well as teas and used to help reduce anxiety. Also helps lower high blood pressure. |
| Pau d’arco (lapacho taheebo) |
Rainforest herb often used in anti-cancer formulas, anti-fungal formulas and to help cure infectious wounds. |
| Pectin |
effective fruit based fiber (apples, grapefruit) that helps slow carbohydrate absorption, adds fiber & has anti-cancer and healthy apoptosis benefits particularly for the colon.Helps to chelate(bind),harmful heavy metals so are expelled from body. |
| Peony |
various forms of the peony plant: shown to support the liver to detox, helpful for PMS symptoms and helps muscles to relax, is anti-cramping. |
| Pine Bark extract |
helpful antioxidant especially when combined with grape seed extract. Helps strengthen cellular elasticity. Good for allergies, for immune system. |
| Pomegrante |
one of healthiest antioxidant fruits on the planet. Studies show 2% of pomegranate juice each day for a year can help lower systolic blood pressure by up to 21%.Benefits immune,heart, blood vessels/circulation, anti-cancer,helps diabetes Look for pomegranate extracts with 35% punicalagins for circulatory benefits. |
| Potassium |
important electrolyte mineral needed for proper heart and nerve function to help prevent heart attacks and stroke. Depleted by caffeine, sugar alcohol, salt and too acidic body. Needed for nutrient absorption into cells. Sources: bananas, low sodium V-8, whole grains, vegetables, watercress, cabbage, celery. |
| Pregnenolone |
called the Mother of all hormones (produced in adrenals), because pregnenolone is a precursor for DHEA & Progesterone. Helps to balance & calm the body, important, helps prevent insomnia, depression/anti-anxiety/stress, arthritis, pain. |
| Probiotics |
vital & beneficial bacteria produced in the digestive tract to help support immune system & prevent illness. Helps the body produce many B vitamins/vit.K. Antibiotics often kill these good bacteria, which then often causes repeat illnesses. Found in cultured products like yogurt, kefir, miso, tempeh, sauerkraut, supplements Look for probiotics that contain broad spectrum of acidophilus and bifidobacterium. |
| Pumpkin Seeds |
used in herbal and prostate/bladder/kidney formulas. Useful for infections, parasites. Its fatty acid content & beta-sitasterols effective for benign prostatic hyperplasia. May help to reduce incidence of kidney stones. |
| Pygeum |
From African tree whose nutrients shown effective against inflammation, prostatitis, benign prostatic hyperplasia & edema. Contains beta-sitasterols, other ingredients, helps alleviate excess testosterone in the prostate. |
| Psyllium |
insoluble & soluble plant fiber source good for constipation, regularity, colon cleansing. Helps lower cholesterol, slows absorption of carbohydrates into blood stream when taken with food. Good for weight loss, creates fullness, satisfies appetite. People generally lose weight when get enough fiber (25 g to 35 g daily). |
| Term |
Definition |
| Reishi Mushroom |
adaptogen type mushroom, provides energy, believed to add to longevity, decrease fatigue, may help lower blood pressure, help diabetes concerns and circulatory health issues including strengthening heart. |
| Resveratrol |
antioxidant nutrient derived from grape seed & Japanese Knotwood with anti-aging, anti-cancer immune & cardiovascular support & longevity increasing properties. Animal studies have shown may help increase life expectancies by 30%. Minimum dosage of 10 mg daily, most effective from 25 mg to 400 mg daily. |
| Rhodiola rosea (Golden root) |
Russia adaptogen herb shown in clinical studies to increase immune, adrenals, Energy/stamina, used by athletes, workers to increase performance & concentration. Best formulas have: 3% rosavins, 1% salidrosides. |
| Ribose |
form of sugar produced by the body, important for production of ATP (adenosine triphosphate) important for healthy heart, energy production, for athletes & seniors as helps provide extra energy that otherwise takes too long for body to produce.Helps restore energy, muscle recovery. Supplement helps: 5g to 30 g daily. |
| Rooibos (pronounced Roy-bus) |
Tea from African shrub. Has no caffeine, high anti-oxidants (quercetin) & polyphenols, immune value, sooths digestion, helps allergies. |
| Rose Hips |
High in antioxidants, nutrients & bioflavonoids, good for moderate pain, helps ease digestion. Combines well with Vit. C to increase effectiveness. |
| Rosemary |
Beneficial herb used for centuries for inflammation & immune system, cancer(has carnosol),natural food preservative and useful for better memory/concentration. Effective against bacteria and liver detoxification. |
| Rutin |
Also referred to as Vitamin P as they are essential for the proper absorption of Vitamin C and also serve to help strengthen cellular & blood vessel elasticity. Mostly from fruits; examples: quercetin, rutin, hesperidin. Important for blood vessel support/varicose vein protection. |
| Term |
Definition |
| Saw Palmetto |
Very helpful in prostate inflammation conditions. Studies indicate may not be best if taken more than 320 mg daily. Inhibits dehydrotestosterone, reduces nightly urination frequency & helps benign prostatic hyperplasia. Contains beta-sitasterols. Often combined with nettle, pygeum, resveratrol, pomegranate. |
| Schisandra (Schisandra chinensis) |
Good Chinese adaptogen herb for energy, stress and helpful for detoxification & healing of the liver/kidney & for fatigue. |
| Selenium |
important antioxidant immune boosting mineral required to help prevent cancer, helps prevent free radical damage/ inflammation & for healthy sperm count. 200 mcg suggested daily for men/women. Sources: nuts/seeds good multi-vitamin, vegetables, kelp, chicken, tuna, salmon, Greens, crops grown in rich selenium soil. |
| Senna |
India laxative herb very effective for constipation & regularity. Encourages peristalsis,(colon contractions). Should not be used for long periods as may encourage dependency and prevent body’s own natural peristalsis from occurring. |
| Shiitake Mushroom |
Beneficial food and immune mushroom containing lentinan, shown to be anti-cancer & aid in HIV and Hepatitis conditions. |
| Silica |
a trace mineral important for proper bone remodeling, rebuilding & assimilation. Found in horsetail and bamboo, whole grain bread, vegetables. |
| Skullcap (Scutellaria baicalensis) |
excellent anti-inflammatory, anti-arthritis & antioxidant herb, helps with pain in arthritis formulas. High in flavonoids. |
| Slippery Elm |
wonderful US Indian herb used for anti-inflammatory, soothing and healing benefits of the mucous lining of digestive tract/colon/intestines |
| Spirulina |
healthy algae plant form high in chlorophyll,40% protein. |
| Sodium |
also known as salt, acidic but needed for muscle contraction to help maintain proper water balance in cells and prevent dehydration. Problem usually arises when too much sodium beyond 2,400 mg DV is consumed from processed & junk food.Heavy exercise/ sweating can deplete.Normally not needed to supplement. |
| Soy |
contains important nutrients, protein & amino acids for lower cholesterol and immune support. Fermented soy products (miso, tempeh) and tofu easier to digest. Soy contains genistein, daidzein & isoflavones anti-cancer nutrients. In Asia, women who consume soy products have less PMS and menopausal problems. Note: some people are allergic to soy and unfermented soy can be hard to digest. Two servings a day of soy considered healthful, more may not be as may upset estrogen balance. |
| St. John’s Wart |
effective herb (use extract of 0.3% hypericin) for mild to moderate depression, stress, nerve pain. Consult doctor first if taking warfarin, other MAO (monoamine oxidase) inhibiters(anti-depressant drugs), other meds, avoid sunlight. |
| Stevia |
rainforest sweetener herb that is up to 200 times sweeter than sugar, has zero calories, nutrients beneficial for blood sugar concerns (a preferred sweetener). |
| Suma |
rainforest adaptogen herb for energy & stamina. Called the Brazilian Ginseng.Helpful for fatigue, increased athletic performance &anti-inflammatory. |
| Superoxide Dismutase |
important immune and antioxidant enzyme that helps reduce free radical damage and inflammation, thereby increases immune and cellular integrity. Found particularly high in Barley grass, also broccoli & greens. |
| Term |
Definition |
| Valerian |
sedative herb, calms anxiety & stress, promotes sleep, often combined with other sedative herbs,(lemon balm, chamomile, passionflower) in formulas/teas. |
| Vanadium |
trace mineral needed for healthy bones/teeth, proper glucose utilization, and a healthy cardiovascular system. |
| Vanadyl sulfate |
helps improve the utilization of glucose, up 50 mg twice daily short term, consult doctor first as use may cut back or eliminate blood sugar meds. |
| Vitamin A |
A fat soluble vitamin and antioxidant necessary for good eye, overall immune, bone density, skin and body system health. Found in cod liver oil, carrots & vegetables. Note: Vit. A should not be confused with carotenoids often found naturally in many vegetables. |
| Vitamin B Complex |
The following 10 vitamins are important water soluble B vitamins, part of the B-Complex which are required for life to be possible. This is because of the synergistic manner in which the B Complexes are responsible for many metabolic and enzymatic processes important for many of the bodies’ immune, digestive, nervous, circulatory, mental and endocrine system reactions necessary for important body functions to occur. Note: A well balanced and healthy diet will help provide the body with a healthy balance of the all important B-complexes which are also critical to help the body handle stress and for healthy hormone production. A quality multi-vitamin should provide all of the B-complexes in meaningful amounts for optimal health. |
| Vitamin B1 (Thiamine) |
Important for metabolic, (ATP: adenosine triphosphate; cellular energy production), digestive and hydrochloric acid, nervous system, blood formation. A lack of Vit. B1 results in Beriberi (nervous system disease). Sources: whole grains, beans (legumes), brown rice, peas, fish and meat, egg yolks, watercress, greens (barley grass, spirulina, chlorella), alfalfa, many nuts. |
| Vitamin B2 (Riboflavin) |
Important for red blood cell formation, immune system, eye, skin, hair health and to help process amino acids for energy production; helps avoid fatigue. Sources: Leafy green vegetables, greens, legumes/ beans, meat, dairy products, yogurt, whole grains, kelp, nuts. |
| Vitamin B3 (Niacin) |
Important for circulation, healthy skin, digestive system and converting carbohydrates into energy, (niacin helps maintain healthy cholesterol levels). Sources: legumes, vegetables, greens, fish, poultry, eggs, whole grains, brewers yeast. |
| Vitamin B5 (Pantothenic Acid) |
Helps produce adrenal hormones, important in creating energy production from fats and in making acetylcholine used in mental neurotransmitter thought and mood processes. Sources: whole grain, greens and vegetables, beans, fish, meat, chicken, nuts. |
| Vitamin B6 (Pyridoxine) |
The B vitamin most involved in more body processes and important enzymatic reactions of all B vitamins: processing amino acids and protein into energy and necessary for the production of hormones, including melatonin. Sources: whole grains, brown rice, meats and egg yolks, bananas, beans, greens, vegetables and fruits. 50 mg of oral Vitamin B6 three times a day has been shown to help relieve diabetic neuropathy. |
| Vitamin B12 |
Needed for DNA replication and synthesis, important for proper nervous system functioning as well as maintaining energy. Many people do not digest and process enough Vitamin B12 as they age which helps account for increased levels of age fatigue. Look for Vit. B12 in the more expensive yet better absorbed methylcobalamin form instead of the cheaper cobalamin form. Sources: Greens (spirulina, barley grass, chlorella), poultry, fish, seafood, meat, eggs, dairy products. Many vegetarians should consider B12 supplementation because except for greens sources, sufficient B12 may be difficult to obtain. |
| Vitamin C |
Important water soluble antioxidant for healthy immune system, needed for healthy skin, collagen production,wound healing,healthy gums, prevents bruising Aids anti-stress hormone production & heart disease prevention by protecting harmful LDL cholesterol from oxidizing & doing accumulative damage to blood vessels & heart. Works together with beta-carotene & Vit. E to make both more effective. Suggested dosages of min. of 500 mg to 2,000 mg daily. Scurvy is caused by Vit.C deficiency. Vit. C shown to be effective antioxidant in blood sugar cases of 2,000 mg to 3,000 mg or more daily administered in divided dosages. A doctor may recommend more but cut back on amount of Vit. C taken if diarrhea is noticed. High dosages of Vit. C administered intravenously show great promise for Cancer cure. Sources: citrus fruits, oranges, acai, pomegranate, acerola, fruits, veggies, Greens. |
| Vitamin D |
Also called the sunshine vitamin, because Vit. D is produced by body as result of sun exposure. Many illnesses including, rickets, osteoporosis, overall poor health, sickness. cancer, multiple sclerosis are being traced to not getting enough Vit. D daily, due to concerns about over exposure to the sun, lack of outdoor activity & especially for those in colder climates. Vit. D is oil soluble important immune system antioxidant also important for proper calcium/magnesium absorption for strong bones/ teeth. New Vit. D guidelines are being proposed that recommend min. of 800 IU to 2,000 IU daily for good health maintenance through supplemental natural Vit. D3 (cholecalciferol form) & or (15 minutes of daily limited sun exposure is also recommended in addition to taking antioxidants). Note: African Americans, because of darker skin pigment, which inhibits Vit. D conversion should especially get enough Vit. D daily. Too much sun, especially during middle of the day should still be avoided & sun screen is recommended if more than 15 minutes of daily sun to help prevent over exposure. A good healthy antioxidant rich lotion is recommended, applied twice daily on sun exposed areas (face, arms, hands, neck etc). Sources: Sun exposure, Cod liver oil, greens, green vegetables, eggs, salmon, sardines. |
| Vitamin E |
Oil soluble antioxidant vitamin responsible for healthy cellular integrity, healthy blood vessel, heart and connective tissue. Helps prevent LDL (Bad) cholesterol oxidation. Recommended daily dosage of 200 IU to 600 IU daily only in Natural Vit. E form with important gamma, alpha, beta, delta mixed tocopherols found in natural Vitamin E (natural Vit E. in succinate form is acceptable.) Note:(synthetic derived Vitamin E found in cheaper supplements is not recommended). Natural Vit E is usually expressed as: d-alpha-tocopherol and synthetic E as: dl-alpha-tocopherol in supplements. Sources: eggs, wheat germ, nuts and seeds, brown rice, leafy green vegetables. |
| Vitamin K |
An oil soluble vitamin, becoming more recognized as essential not only for proper blood clotting but also importantly to prevent excess calcium from circulating in the bloodstream where it can help form plaque, calcify arteries and with age, restrict blood flow. Vit. K helps keep more calcium in bones where it can help prevent osteoporosis and keep bones stronger. Vit.K1 (phytonadione) is normally plant derived and along with the newer and highly absorbed Vit. K2 (menaquinone-7) are the preferred natural supplement forms, (as opposed to Vit.K3 which is synthetic, also called menadione). |
| Vitex (Chaste tree) |
herb good for PMS use extract with at least 2% vitexin. |
